Good tempo workout Tuesday, nice to be back training with Reid. We did 60′ total, 30k for the morning (+6k pm)… pace not down to race pace yet, not that it should be, we’re on the right track. More positive news, my left leg and hip is coming around. With the help of Brenda Scott-Thomas we’re figuring things out.
In Ottawa now, racing 10k Saturday night. I’m keeping up the mileage this week, need to for good marathon base. Looking forward to mixing it up over 10k, not so much focused on time but the effort, run hard on tired legs… what the marathon is all about…
Visited Monsingnor Paul Baxter School today, lots of fun, whole school was wearing red and white. Over 100 of the kids well be competing in the 1.2k children’s race this weekend. It’s the last bit of a 42.2 marathon training program they’ve undertaken, good luck girls and boys!
Do’in a little stretching demo… reach for the sky…
