took the rest of yesterday off, expect for bike ride with Heidi :)…. while out and about bought a foam roller from Andrew Catton at Running Works, never had one of my own all these years, good investment…
able to get both runs in today, thanks to some Leuko Tape (BST showed me tape job).. holds arch up, keeps foot tracking properly, IT likes that!
busy day tomorrow.. am workout- Canadian Press gonna come to film/chat, physio after lunch, nap, pick-up Heidi, then leave her with another sitter, head to Toronto for NB event – Canadian 890v2 shoe launch, then back to work a overnight shift at group home
