Pre Monday morning workout

Jun 12, 2012 Blog

Kim Dawson is one of many professionals we have access to at Speed River. I personally have worked a lot with her on metal skills training, works well for me. Check out this recent article in the Guelph Mercury where she’s helping out Alex Genest. Professor coaches runners into winning state of mind “It’s all about making their minds and their bodies work as allies, not adversaries,” she said. “I give them to tools to change their perspective, to change the filters on their brain.”

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Pre Monday morning workout.. last one in Guelph for Simon, coach Jon Brown white shirt (fast dude, 4th in 2004 Oly Marathon for UK), & one of Canada’s best young triathletes AndrewYorke far left