More workout action, yesterday morning

Jul 10, 2012 Blog

More workout action, yesterday morning on Arkell Rd again. I didn’t lead much of this workout but Dave catches me in front here, next is steeple chaser Alex Genest (going to London), Reid, and new roadie Nick Sunseri. Did 40minutes of work averaging under 3min k’s, FAST for us 42k’ers.