Thursday Workout went well, lots of 3’ers

Thursday Workout went well, lots of 3’ers

Workout went well, lots of 3’ers, 30k total… Lori Ewing from Canadian Press was down from Toronto, nice of her to come to town for a story… Later Reid, Dave, Moulton, and I meet up again in Toronto for the 890v2 shoe launch, very cool event. Got to meet Jim Davis, founder of New Balance, also bumped into and chatted with Jordon Croucher, aka singer JRND. He placed b-ball for X when I was there, good team back then, won a CIS title.

took the rest of yesterday off, expect for bike ride with Heidi

took the rest of yesterday off, expect for bike ride with Heidi :)…. while out and about bought a foam roller from Andrew Catton at Running Works, never had one of my own all these years, good investment…

able to get both runs in today, thanks to some Leuko Tape (BST showed me tape job).. holds arch up, keeps foot tracking properly, IT likes that!

busy day tomorrow.. am workout- Canadian Press gonna come to film/chat, physio after lunch, nap, pick-up Heidi, then leave her with another sitter, head to Toronto for NB event – Canadian 890v2 shoe launch, then back to work a overnight shift at group home

straight tempo

here we go!

one down 25+ workouts to go… for a 50′ tempo to be workout #1 I’d say it went quite well, 26k total
Thanks for cheering us on Em and Heidi 🙂

Day One On tap, 90′ run in the sun + core

On tap, 90′ run in the sun + core. Got the sleep thing down already, 9h last night + a 2h nap this afternoon. Was a long week with Heidi not feeling well and Em working days. Heidi gets up very early when sick….. first workout tomorrow 9am Cooks & Carter…

thechronicleherald

Piece on weather network challenge of

“The challenge of weather for the marathon is more significant than for many other events,” he says. “That said, we love Canada. The issues we really modify for our athletes are ones of footing or safety.” But despite the cold temperatures in southern Ontario, Gillis does almost all of his running outside.